Most people drink noni juice in a small daily serving of 1–2 oz (about 30–60 mL), often in the morning. Shake the bottle, measure your serving, and drink it straight, chilled, or mixed into water or another juice. Keep the bottle in the fridge after opening. Below you'll find serving tips, ways to improve the taste, and the side effects worth knowing about before you start.
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How much noni juice should you drink a day?
Always follow the label on your bottle, because serving sizes vary between brands. For Tahitian Noni® ORIGINAL and Tahitian Noni® MAX, the label suggests 1–2 oz a day.
| Serving | Roughly equals |
|---|---|
| 1 oz | About 30 mL, or 2 tablespoons, or one standard shot glass |
| 2 oz | About 60 mL, or 4 tablespoons |
| 1 sachet | One pre-measured daily serving of Tahitian Noni® ORIGINAL |
If you're new to noni, it makes sense to start at the lower end and see how you feel. More isn't better: stick to the serving on the label.
When is the best time to drink noni juice?
There's no single best time. Many people drink it first thing in the morning before breakfast because it's easy to remember, and consistency matters more than timing. If you prefer, you can split your serving between morning and evening. Pick a time that fits your routine and stick with it.
How to drink noni juice: step by step
- Shake well. Natural fruit pulp settles at the bottom of the bottle.
- Measure your serving with a shot glass, measuring cup or tablespoon.
- Drink it straight or mix it with a little water or juice.
- Refrigerate after opening and use the bottle within the time on the label.
How to make noni juice taste better
Pure noni is bitter with a strong smell, so these tips help, especially with 100% noni juices:
- Chill it. Cold juice tastes milder.
- Mix it. Stir your serving into grape, orange or pineapple juice, or sparkling water.
- Blend it. Add it to a fruit smoothie with banana and berries.
- Choose a blended juice. Tahitian Noni® ORIGINAL is already blended with grape and blueberry juice for a smoother taste.
- Follow it with water. A glass of water straight after helps clear the aftertaste.
Make noni a habit that sticks
The biggest challenge with any wellness routine is keeping it up. These make it easier:
- Keep the bottle where you'll see it in the fridge, next to your breakfast items.
- Use sachets for busy days. ORIGINAL sachets are pre-measured and don't need refrigeration before opening, so you can take them to work, the gym or on a trip.
- Stack it with another habit, like your morning coffee or vitamins.
- Pair it with daily greens. The Daily Foundation Pack combines noni juice with Vital 1 moringa for a simple two-step morning routine.*
How to store noni juice
- Store unopened bottles in a cool, dry place away from direct sunlight.
- Refrigerate after opening and keep the cap tightly closed.
- Don't drink from a bottle with a broken or missing seal.
- Sachets don't need refrigeration before opening, which makes them handy for work and travel.
Noni juice side effects: who should be careful
Most healthy adults can drink noni juice in small daily servings, but it isn't right for everyone. According to the National Center for Complementary and Integrative Health (NCCIH):
- Liver: several cases of liver problems have been reported in people who had consumed noni juice or noni tea for several weeks. If you have liver disease, talk with your doctor before drinking noni. Stop drinking it and get medical advice if you notice signs such as yellowing skin or eyes, dark urine or pain in the upper right side of your stomach.
- Potassium: noni contains a substantial amount of potassium. If you have kidney disease or need to limit potassium, check with your doctor first.
- Medications: noni may interact with medicines that affect potassium, blood pressure or the liver. Ask your doctor or pharmacist if you take any of these.
- Pregnancy and breastfeeding: little is known about noni's safety, so talk with your doctor first.
- Children: our noni juices are intended for adults unless the label says otherwise.
Frequently asked questions
Can I drink noni juice every day?
Yes, most people drink it daily in the serving size on the label. If you have a health condition or take medication, check with your doctor first.
Should I drink noni juice on an empty stomach?
Many people take it before breakfast, but it's fine with food too. Choose whatever is easiest to stick with.
Can I mix noni juice with other drinks?
Yes. Water, fruit juice, sparkling water and smoothies all work well.
Does noni juice need to be refrigerated?
Yes, once the bottle is opened. Unopened bottles and sachets can be stored in a cool, dry place.
How long does a 1-liter bottle last?
A 1-liter bottle holds about 33 oz, so at 1 oz a day it lasts roughly a month.
Shop noni juice
Try Tahitian Noni® ORIGINAL or grab the 30-sachet box for pre-measured daily servings. Want to know more about the fruit itself? Read What Is Noni Fruit?
Sources: National Center for Complementary and Integrative Health, Noni; product labels for Tahitian Noni® ORIGINAL and MAX.
*Noni Nectar is an independent online retailer run by a registered Partner.Co Brand Partner. These statements have not been evaluated by the Food and Drug Administration. Products mentioned are not intended to diagnose, treat, cure, or prevent any disease. This article is general information, not medical advice.
