Last updated: 1 October 2026 · Written by Preet at Noni Nectar
Quick answer
- Ubiquinol is the reduced (active antioxidant) form of coenzyme Q10 (CoQ10).
- Your body makes CoQ10 naturally and uses it in the energy-producing parts of your cells.
- Most standard "CoQ10" supplements contain ubiquinone. A ubiquinol supplement gives you the reduced form from the start.
- Take it with a meal that contains some fat, once a day, as the label directs.
- Check with your doctor first if you take blood thinners, cholesterol medicine or other regular medication.
Ubiquinol is one of the most searched supplements in Australia, but the labels can be confusing. Ubiquinol, ubiquinone, CoQ10, coenzyme Q10: are they all the same? This simple guide explains what ubiquinol is, how it works, how to take it and who it may suit. If you already know you want a ubiquinol supplement, Biopro-Q Ubiquinol CoQ10 combines ubiquinol with BioPerine® black pepper extract in one daily serve.
What is ubiquinol?
Ubiquinol is the reduced form of coenzyme Q10 (CoQ10), a vitamin-like compound found in almost every cell in your body. CoQ10 works inside the mitochondria, the parts of your cells that turn food into energy. It also acts as an antioxidant.
CoQ10 exists in two forms that your body switches between:
- Ubiquinone: the oxidised form, found in most standard CoQ10 supplements.
- Ubiquinol: the reduced form, which is the form that acts as an antioxidant.
For a side-by-side comparison, read our guide to ubiquinol vs CoQ10.
Where does ubiquinol come from?
Your body makes its own CoQ10. You also get small amounts from food, such as oily fish, organ meats, beef, chicken, nuts and whole grains. Natural production tends to fall as we get older, and some cholesterol-lowering medicines (statins) can also lower CoQ10 levels in the body. This is one reason some people choose to add a CoQ10 supplement to their routine.
Why do people take ubiquinol?
People most often add ubiquinol to their routine for these reasons:
- Everyday energy: CoQ10 has a natural role in cellular energy production.
- Antioxidant support: ubiquinol is the antioxidant form of CoQ10.
- Ageing: natural CoQ10 production tends to decline with age.
- Simplicity: some people prefer to know exactly which form of CoQ10 they are taking.
Research on CoQ10 supplements in people is mixed, and results depend on the person and the reason they take it. Think of ubiquinol as part of a healthy routine, not a quick fix, and talk to your doctor if you have a specific health concern.
Ubiquinol dosage: how much should you take?
- Follow the label: the right amount depends on the product. Do not take more than the label recommends unless your doctor advises it.
- Take it with food: CoQ10 is fat-soluble, so take it with a meal that contains some fat, such as eggs, avocado, fish or olive oil.
- Morning or night: either works. Pick the meal you are least likely to forget.
- Be consistent: take it daily as part of your routine.
Is ubiquinol safe?
CoQ10 supplements are generally well tolerated by healthy adults when taken as directed. Mild side effects can include an upset stomach, nausea or trouble sleeping if taken late at night. Speak with your doctor or pharmacist before taking ubiquinol if you:
- Take blood-thinning medicine such as warfarin: CoQ10 may affect how it works.
- Take medicine for blood pressure, cholesterol or diabetes, or are having chemotherapy.
- Are pregnant or breastfeeding, or are buying for a child.
- Have a medical condition or take any regular medication.
How to choose a ubiquinol supplement in Australia
| Check | What to look for |
|---|---|
| Form | The label says ubiquinol, not just "CoQ10" (which is usually ubiquinone) |
| Amount per serve | A clear amount in milligrams |
| Serves per bottle | Compare the cost per serve, not the bottle price |
| Extras | Some formulas add black pepper extract or omega-3 |
| Storage | Keep in a cool, dry place away from sunlight |
Want omega-3 and CoQ10 in one product instead? See Omega-Q Omega-3 & CoQ10.
Why This Product: Biopro-Q Ubiquinol CoQ10
- Ubiquinol: the reduced form of CoQ10, not standard ubiquinone.
- BioPerine®: a patented black pepper extract included in the formula.
- One serve a day, taken with a meal.
- 56 servings per bottle, close to two months.
- See the current price on the Biopro-Q product page.
Why Choose Noni Nectar
- Genuine products: no grey imports or copies.
- Carefully chosen range: every product comes with clear ingredient information.
- Fast, fair shipping: free shipping in Australia on orders over $99, and we also ship to the USA and Canada.
- Real support: questions answered by a real person at noninectar@proton.me.
Explore our full wellness range, including CoQ10, minerals, collagen and noni juice.
Ubiquinol FAQs
What is ubiquinol?
Ubiquinol is the reduced form of coenzyme Q10 (CoQ10), a compound your body makes naturally and uses for cellular energy and as an antioxidant.
Is ubiquinol the same as CoQ10?
Ubiquinol is a form of CoQ10. Most standard CoQ10 supplements contain ubiquinone, the oxidised form.
What are the benefits of ubiquinol?
CoQ10 has a natural role in cellular energy production and acts as an antioxidant. Research on supplements is mixed, so speak with your doctor about your specific needs.
How much ubiquinol should I take daily?
Follow your product label and do not exceed it unless your doctor advises it.
When is the best time to take ubiquinol?
With a meal that contains some fat. Morning or evening both work; consistency matters most.
Who should not take ubiquinol?
Check with your doctor first if you take blood thinners such as warfarin, blood pressure, cholesterol or diabetes medicine, or if you are pregnant or breastfeeding.
Does food contain ubiquinol?
Yes, in small amounts. Oily fish, organ meats, beef, chicken, nuts and whole grains contain CoQ10.
Where can I buy ubiquinol in Australia?
You can buy Biopro-Q Ubiquinol CoQ10 online from Noni Nectar, with free shipping in Australia on orders over $99.
Sources
- National Center for Complementary and Integrative Health (NIH). Coenzyme Q10. nccih.nih.gov
This article is general information only and is not medical advice. Biopro-Q is a food supplement and is not intended to diagnose, treat, cure or prevent any disease. Always read the label and follow the directions for use. If you are pregnant, breastfeeding, have a medical condition or take medication, consult your healthcare professional before use.
