Getting enough vegetables every single day is one of those goals that sounds simple and rarely happens consistently. Giving Greens is built to close that gap in one scoop. This guide covers what's actually in it, why the veggie gap matters, and how to fit it into a daily routine without a drastic diet overhaul.
Why the Daily Veggie Gap Is So Common
Most recommended vegetable intake guidelines call for around 5 serves a day, but busy schedules, limited variety at the shops, and simple food fatigue make that hard to hit consistently. The gap tends to widen over time rather than close on its own, which is why a simple, repeatable habit often works better than an ambitious meal overhaul that's hard to sustain.
What's Actually in Giving Greens
Giving Greens is built from a base of 14 vegetables, broccoli, carrot, tomato, beet, spinach, cucumber, Brussels sprouts, cabbage, celery, kale, asparagus, green bell pepper, cauliflower and parsley, chosen for a mix of root vegetables, leafy greens and cruciferous vegetables with high nutrient density. It's naturally sweetened with superfruits like goji berry and acerola plus a hint of cinnamon, so the flavour leans more toward a mild fruit blend than raw vegetables. One serving is roughly 20 calories and is designed to deliver the nutritional equivalent of about 2 lbs of vegetables.
Comparing Ways to Close the Veggie Gap
| Approach | Coverage | Best For |
|---|---|---|
| Eating more vegetables at meals | Variable, depends on planning and variety | Those with time to plan and prep meals |
| Giving Greens | 14-vegetable blend, one scoop, ~20 calories | Fast, consistent daily veggie intake |
| Optimal-M® | 32 minerals plus enzymes and superfoods | Broader mineral coverage alongside vegetables |
Who Should Consider Giving Greens?
- Anyone who consistently falls short of daily vegetable targets
- Parents looking for a palatable way to get more vegetables into kids' diets
- People wanting a low-calorie way to round out a shake or smoothie
Why This Product: What Makes Giving Greens Worth Trying
Giving Greens stands out for turning a genuinely difficult daily habit, eating enough vegetables, into a single low-calorie scoop that actually tastes good, rather than another aspirational goal that quietly slips.
Why Choose Noni Nectar?
- Carefully selected wellness products: chosen for formulation quality and genuine science
- Australian-based online store: genuine understanding of local customer needs
- Secure checkout: protected through Shopify's secure system
- Educational health content: honest, detailed guides like this one
- Helpful customer support: real answers to real questions
Browse our full range of wellness products to build out your daily routine.
Frequently Asked Questions
How many serves of vegetables does Giving Greens provide?
One serving of Giving Greens is designed to be the nutritional equivalent of roughly 2 lbs (about 5 serves) of vegetables, blended from a base of 14 different vegetables.
What vegetables are actually in Giving Greens?
The blend includes broccoli, carrot, tomato, beet, spinach, cucumber, Brussels sprouts, cabbage, celery, kale, asparagus, green bell pepper, cauliflower and parsley, chosen for a mix of root vegetables, leafy greens and cruciferous vegetables.
Does it taste like vegetables?
No, it's naturally sweetened with superfruits like goji berry and acerola, plus a hint of cinnamon, so it tastes more like a mild fruit blend than straight vegetables.
How do I use Giving Greens?
Mix into 8 oz of water and enjoy once per day, or add a scoop to a protein shake for extra nutrition alongside your usual routine.
How many calories does it have?
Giving Greens is low in calories, at roughly 20 calories per serving, making it easy to fit into most eating patterns.
Is Giving Greens suitable for kids?
Yes, it's formulated to be a safe, palatable way to help growing bodies get more vegetables without the mealtime battle, thanks to its naturally sweet flavour.
Is it gluten free and dairy free?
Yes, Giving Greens is gluten free, dairy free, soy free and non-GMO.
Can I have it warm?
Yes, Giving Greens can be enjoyed cold or warm, as long as the liquid isn't hotter than hot tap water, up to about 45°C (115°F).
Close Your Veggie Gap in One Scoop
This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional before starting any new supplement.