Giving Greens™ isn't just for smoothies, though that's probably the most common way people use it. This guide covers three easy ways to work it into your day beyond the usual morning blend, plus what's actually in the formula.
What's Actually in Giving Greens
Giving Greens is built from a base of 14 vegetables, broccoli, carrot, tomato, beet, spinach, cucumber, Brussels sprouts, cabbage, celery, kale, asparagus, green bell pepper, cauliflower and parsley, naturally sweetened with superfruits like goji berry and acerola plus a hint of cinnamon. One serving is roughly 20 calories and delivers the nutritional equivalent of about 2 lbs of vegetables.
3 Ways to Use Giving Greens Beyond a Smoothie
1. Stir Into Water or Juice
The simplest option: mix one scoop into 8 oz of water or your favourite juice for a quick, low-effort serving that takes seconds.
2. Add to Oatmeal or Yogurt
Stirring a scoop into your morning oatmeal or yogurt adds a nutrient boost without changing your usual breakfast routine.
3. Mix Into Soup at the End of Cooking
Adding it toward the end of cooking, rather than during prolonged high heat, helps preserve more of the nutrient content while adding a subtle sweetness to savoury dishes.
Comparing Ways to Use Giving Greens
| Method | Effort | Best For |
|---|---|---|
| Water or juice | Minimal | Fast, no-fuss daily habit |
| Oatmeal or yogurt | Low | Working into an existing breakfast |
| Soup (end of cooking) | Moderate | Savoury preference, nutrient preservation |
Why This Product: What Makes Giving Greens Worth Trying
Giving Greens™ stands out for its flexibility, a 14-vegetable blend that fits into far more than just a morning smoothie, at roughly 20 calories per serving.
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Frequently Asked Questions
Can I mix Giving Greens into anything besides smoothies?
Yes, it can be stirred into water, juice, oatmeal, yogurt, or even soup toward the end of cooking.
Does mixing it into hot food destroy the nutrients?
Adding it toward the end of cooking rather than during prolonged high heat can help preserve more of the nutrient content.
How much Giving Greens should I use per serving?
One scoop mixed into 8 oz of water is the standard serving, once daily.
Can I take it on an empty stomach?
Many people take it with food, though individual tolerance varies.
Is Giving Greens a replacement for eating vegetables?
No, it's designed to help fill gaps on busy days, not fully replace a varied diet of whole vegetables.
How many calories does Giving Greens have?
Roughly 20 calories per serving, making it easy to fit into most eating patterns.
Can I add it to a savoury dish rather than a sweet smoothie?
Yes, some people stir it into soups, sauces, or savoury dips.
Get More Out of Your Daily Greens
This product is a dietary supplement and is not intended to diagnose, treat, cure, or prevent any disease. Please consult your healthcare professional before starting any new supplement.