Written by Preet at Noni Nectar
Looking for the best fibre supplement in Australia? For most adults, the best option is a plant-based fibre powder that mixes easily, fits your diet and gives you more than one fibre type per scoop. Glicotrol is a mango-flavoured fibre drink that combines inulin, rice fibre, psyllium fibre and oat bran (gluten free), delivering up to 40% of your recommended daily fibre intake in one scoop. Below, we compare Glicotrol vs psyllium vs inulin so you can choose with confidence.
15 serves · Free AU shipping over $99
Why Fibre Matters | The Quick Explainer
Dietary fibre is the part of plant foods your body does not fully digest. It is found in wholegrains, legumes, vegetables, fruit, nuts and seeds. Fibre contributes to normal bowel function and regularity, and it is a core part of a varied, balanced diet.
Many people find it hard to reach their daily target through food alone. A fibre supplement can help fill the gap, as an addition to good food rather than a replacement for it.
How Much Fibre Per Day | Australian Adult Guide
So, how much fibre per day do you need? According to the NHMRC Nutrient Reference Values for Australia and New Zealand, the adequate intake for adults is:
- Women: about 25 g of fibre per day
- Men: about 30 g of fibre per day
These are general guides for healthy adults. Needs can differ during pregnancy, breastfeeding and for people with specific health conditions, so check with your health professional if you are unsure.
Types of Fibre Supplements | Inulin, Psyllium and Blends
The main difference between fibre supplements is the type of fibre they contain and how they behave in water.
What Is Inulin?
Inulin is a soluble plant fibre found naturally in foods such as chicory root, onions, garlic and asparagus. It dissolves easily in water and has a mild, slightly sweet taste. Inulin is commonly described as a prebiotic fibre, which is why it is a popular choice for anyone searching for a prebiotic fibre supplement.
What Is Psyllium?
Psyllium comes from the husk of plantago seeds. When mixed with water it absorbs liquid and forms a thick gel, so it needs to be drunk fairly quickly after stirring. Plain psyllium is usually unflavoured, and some people find the texture takes a little getting used to.
What Is a Blended Fibre Supplement?
A blended fibre supplement combines several plant fibres in one serve. Instead of choosing inulin vs psyllium, a blend gives you a mix of fibre types, often with a flavour that makes it easier to drink every day. Glicotrol is a blended option.
Glicotrol vs Psyllium vs Inulin | Side-by-Side Comparison
Here is how a blended fibre drink like Glicotrol compares with plain psyllium husk and plain inulin powder in general terms.
| Feature | Glicotrol | Plain psyllium husk | Plain inulin powder |
|---|---|---|---|
| Fibre types | Inulin, rice fibre, psyllium fibre and oat bran (gluten free) | Psyllium only | Inulin only |
| Taste and mixing | Mango flavoured, sweetened with stevia, stir into 250 ml water | Usually unflavoured, thickens into a gel quickly | Mild and slightly sweet, dissolves easily |
| Extras | Chromium, vitamin A, plus white kidney bean, mulberry extract, carrot powder and noni fruit powder | Typically none | Typically none |
| Dietary notes | Vegan, gluten free, soy free, no artificial flavours, colours or sweeteners | Check the label | Check the label |
| Who it suits | Adults who want several fibre types in one easy, flavoured daily drink | People who prefer a single-ingredient fibre and do not mind the texture | People who want a simple, neutral fibre to add to drinks or food |
If you want simplicity, a single fibre may suit you. If you want variety and an easy routine, a blend is worth considering.
Why This Product | What Makes Glicotrol Different
When people ask us for the best fibre supplement, we often point them to Glicotrol because it brings several useful features together in one scoop:
- Four plant fibres: inulin, rice fibre, psyllium fibre and oat bran (gluten free)
- Up to 40% of your recommended daily fibre intake in a single scoop
- Chromium, which contributes to normal macronutrient metabolism
- Vitamin A to help maintain normal mucous membranes
- Vegan, gluten free and soy free, with no artificial flavours, colours or sweeteners
- Mango flavour, sweetened with stevia, so it is easy to enjoy daily
- 15 serves per pack
The full ingredient list also includes white kidney bean, mango juice powder, carrot powder, mulberry extract and noni fruit powder.
How to Use Glicotrol
Mix one scoop with 250 ml of water and enjoy it once daily with your largest meal. As with any fibre product, drink plenty of water across the day.
Prefer a Pack?
If you want to build a fuller daily routine, Glicotrol is also available in the Wellness Control Pack, or as part of the Tahitian Noni, Glicotrol and Moor Vitality Pack.
How to Increase Fibre Intake | Simple Daily Tips
A supplement works best alongside good everyday habits. Here is how to increase fibre intake without overthinking it:
- Go gradually: add fibre a little at a time so your body can adjust.
- Choose wholegrains: swap white bread, rice and pasta for wholegrain versions.
- Add legumes: lentils, chickpeas and beans are easy wins in soups, salads and curries.
- Snack smarter: reach for nuts, seeds or fruit between meals.
- Drink plenty of water: this is especially important when adding more fibre.
- Use a daily fibre drink: a scoop of Glicotrol with your largest meal is a simple, consistent habit.
Why Choose Noni Nectar | Shop With Confidence
- Genuine products, carefully chosen
- Tracked delivery Australia-wide, free on orders over $99
- Afterpay available at checkout
- Friendly support by email at noninectar@proton.me
Want to see everything we stock? Browse the full Noni Nectar range.
Frequently Asked Questions | Fibre Supplements
What is the best fibre supplement in Australia?
The best fibre supplement is the one you will take consistently and that suits your diet. If you want more than one fibre type in a single scoop, Glicotrol blends inulin, rice fibre, psyllium fibre and oat bran (gluten free) and provides up to 40% of your recommended daily fibre intake per serve.
How much fibre per day do Australian adults need?
Australian guidelines from the NHMRC set an adequate intake of about 25 g of fibre per day for adult women and about 30 g per day for adult men. Most of this should come from whole foods, with a supplement used to help fill the gap.
What is the difference between inulin vs psyllium?
Inulin is a soluble plant fibre that dissolves easily and is commonly described as a prebiotic fibre. Psyllium comes from the husk of plantago seeds and forms a thick gel when mixed with water. Glicotrol contains both.
Is Glicotrol a prebiotic fibre supplement?
Glicotrol contains inulin, a plant fibre commonly described as a prebiotic fibre. It sits alongside rice fibre, psyllium fibre and oat bran in each scoop.
How do I take Glicotrol?
Mix one scoop with 250 ml of water and enjoy it once daily with your largest meal. Always read the label and follow the directions for use.
Is Glicotrol vegan and gluten free?
Yes. Glicotrol is vegan, gluten free and soy free, with no artificial flavours, colours or sweeteners. It is mango flavoured and sweetened with stevia.
How many serves are in a pack of Glicotrol?
Each pack of Glicotrol contains 15 serves.
Why does Glicotrol contain chromium?
Each serve includes chromium picolinate. Chromium contributes to normal macronutrient metabolism, meaning it plays a role in how your body uses carbohydrates, fats and protein.
How can I increase my fibre intake gradually?
Add fibre a little at a time, choose wholegrains, legumes, vegetables, fruit, nuts and seeds, and drink plenty of water. A fibre supplement like Glicotrol can be added once daily alongside a varied diet.
Who should talk to a health professional before using a fibre supplement?
If you are pregnant, breastfeeding, taking medication or managing a health condition, talk to your health professional before using Glicotrol or any fibre supplement.
Ready to Add More Fibre? | Start With Glicotrol
If you have been searching for the best fibre supplement in Australia, Glicotrol makes the daily habit easy: four plant fibres, up to 40% of your recommended daily fibre intake per scoop and a mango flavour you will actually look forward to. Grab a pack today and make fibre one less thing to think about.
15 serves · Free AU shipping over $99
Sources
- Healthdirect Australia – High-fibre foods and diet
- NHMRC Eat For Health – Nutrient Reference Values: Dietary fibre
Glicotrol is a food supplement and is not a substitute for a varied, balanced diet. It is not intended to diagnose, treat, cure or prevent any disease. Always read the label and follow directions for use. If you are pregnant, breastfeeding, taking medication or managing a health condition, talk to your health professional before use.
